De-Stress with Guided Meditation

Presenter Kermit, Kermit L Harrison II, Associate Professor, Philosophy, Communications & Humanities Division, Tallahassee Community College

Learning to self-distance and work remotely over the last month has been physically and emotionally draining. Juggling remote work and family responsibilities may make it difficult to focus and relax. Join us for a session on the art and benefits of meditation. Learn how to quiet your mind through breathing exercises and visualization techniques. 

 To download and view this session click here  (We apologize the first few minutes of this video were corrupted so it starts part way through).

When: Apr 21, 2020 11:00 AM Eastern Time (US and Canada)